Q Calculate YOUR REE according to the Mifflin-St. Jeor equation. •Record food and activities for a day use either an app or choosemyplate.com •Calculate energy intake (kilocalories) and output (kilocalorie expenditure) Write down your breakfast, lunch and dinner and snacks, make sure to include your beverages as well calculate them all that is your daily energy intake. you can use the following link: https://www.nal.usda.gov/fnic/dri-calculator/ (Links to an external site.) https://fdc.nal.usda.gov/index.html (Links to an external site.)